These are just what they sound like: unfussy, un-fancy sweet
potato black bean burgers.
What makes them sort of remarkable is the fact that this is the
first sweet potato black bean burger I’ve ever made! It’s
difficult to wrap my mind around, since the sweet potato + black
bean combination is a regular favorite in my recipes: I’ve
featured it in
salads, and more.
these sliders, I’ve been on a somewhat uncharacteristic
homemade burger kick. In that post, I mentioned that my favorite
burger-making shortcut is to forgo sautéing any of the
ingredients, onions and garlic included, and opting to use garlic
and/or onion powder instead. I completely disregarded my own advice
when I made these burgers, though, quickly sautéing some onion
(along with the black beans and seasonings) before mixing the
It’s good to contradict oneself sometimes. The burgers would
probably taste good with onion powder, but I do think that cooking
fresh onion and allowing the spices to heat up a bit here adds
flavor, along with texture.
Aside from that step, the rest of the recipe is as easy as can
be. You can use baked sweet potato, but I microwaved mine because I
was short on time, and I used canned beans. The binder here is
rolled oats (some ground up in the food processor, some whole),
which means that the burgers are naturally and easily gluten-free
if you have a GF certified oat brand that you like. Pumpkin seeds
help to bind them as well, too, and they add some healthful fat to
The burgers are wonderful served traditionally: on a toasted bun
or roll with some ketchup. Since tomatoes are just about perfect in
my neck of the woods right now, I’ve been adding thick slices to
my burgers, along with a few pieces of butter lettuce. Along with a
quick side salad or some steamed vegetables, the burgers make for a
perfectly satisfying and flavorful meal. Unfussy, un-fancy, and no
worse for it.
Here’s the recipe.
- 2 medium sized sweet potatoes
- 2 teaspoons olive oil (substitute a few tablespoons vegetable
broth or water)
- 1 small onion, chopped
- 1 1/2 cups cooked black beans (1 can, drained and rinsed)
- 1 1/2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 3/4 teaspoon salt
- pinch crushed red pepper flakes (to your taste)
- 1 1/4 cups rolled oats
- 1/4 cup shelled pumpkin seeds
First, cook your sweet potatoes. Prick them with a fork several
times, then bake at 400F till fork tender or microwave the
potatoes for 5-6 minutes each. Allow the potatoes to cool till they
can be touched, and use a large spoon to scoop the flesh out of the
potato skins. You should have about 2 heaping cups of sweet potato
to use in the burgers.
Either lower the oven heat to 375F (if you baked the potatoes)
or preheat it to 375F (if you microwave cooked them). Line a baking
sheet with parchment paper.
Add the olive oil (or oil or water) to a skillet over medium
heat. Cook the onion for 5 minutes, stirring from time to time,
until the onion is clear and tender. Add the black beans and all of
the spices. Stir and heat till the ingredients are warmed
Place 1 cup of the rolled oats and the pumpkin seeds into a food
processor fitted with the S blade. Process for about 1 minute,
until you have a relatively fine meal. Add the onion/bean/spice mix
to the processor, along with the cooked sweet potato and the
remaining 1/4 cup rolled oats. Pulse the mixture until everything
is broken down and is starting to blend up evenly. Then turn the
mixture out into a mixing bowl and use a fork to mix everything
together thoroughly. This way the burgers will be blended but
retain some texture!
Allow the burger mixture to sit for 5 minutes (it’ll firm up
like this). Shape it into 6-8 patties. Add them to the baking
sheet. Bake for 30-35 minutes, or until lightly browned, flipping
Burgers can be frozen for up to 6 weeks. They will keep in an
airtight container in the fridge for up to 5 days.
You can serve the burgers traditionally each and every time you
enjoy them. But if you have a bunch leftover, as I do, they’re
also great broken into pieces and served in a bowl (what you see
above is cooked brown rice, cucumber, roasted peppers, the burger
leftovers, and greens with tahini dressing). They’re also good
stuffed into pitas, falafel-style.
The only big downside of these burgers is that they’re too
tender, pre-cooking, to work on a grill or in a grill pan, so
baking is the only option. The good news is that it’s a
particularly healthful and hands-off option. If you make them, I
hope you’ll enjoy their heartiness and lack of fussiness as much
as I have.
Circling back to Sunday’s
post, I’m still reentering work and life, still dealing with
the ups and downs of adjustment, still feeling very inward. Letting
it all be what it is. I’ll see you this weekend, for the usual
Source: FS – All – Food and Nutrition Blogs
Unfussy Sweet Potato Black Bean Burgers