51 Easy Mediterranean Diet Recipes

This post provides an extensive list of 51 Mediterranean Diet
Recipes. Everything from breakfast, lunch, dinner, and snacks, this
is a great starting point if you’re new to the Mediterranean
Diet. 

mediterranean diet recipes

You may or may not know, but the Mediterranean Diet has been
named the “best diet” by US News
Health
. It’s seen as a long-term, sustainable diet that
promotes eating more whole foods and less processed food. So, I
wanted to provide an extensive list of recipes for you to make it
easy to incorporate more Mediterranean Diet foods into your
diet.

But before we get to the list, be sure to check out my
Mediterranean Diet Guide for beginners
, which talks all about
the “dos” and “don’ts” of the diet.

MEDITERRANEAN BREAKFAST

mediterranean diet breakfasts

Cauliflower
Breakfast Bowl

A bowl of cauliflower rice topped with tomatoes, sweet potato and a fried egg

Almond
Butter Chia Pudding

chia pudding

Fluffy
Whole Wheat Waffles

Fluffy Whole Wheat Waffles that are made with whole wheat flour, coconut oil and maple syrup for a healthier breakfast option | thealmondeater.com

Paleo
Skillet Banana Bread

Paleo Skillet Banana Bread- a quicker banana bread recipe made without gluten and refined sugar but with TONS of banana flavor | thealmondeater.com

Quinoa
Breakfast Bowl

quinoa breakfast

Strawberry
Blueberry Smoothie

Egg
and Chickpea Breakfast

One Skillet Egg Chickpea Breakfast | thealmondeater.com

Savory
Oatmeal

Cheesy Savory Oatmeal Breakfast Bowl | thealmondeater.com


Flourless Banana Pancakes

flourless pancakes

 

MEDITERRANEAN LUNCH/DINNER

mediterranean diet dinners

Mediterranean
Pasta Salad

pasta salad

Tofu Broccoli
Stir Fry

Baked
Zucchini Fritters

A stack of zucchini fritters

Cilantro
Tahini Sweet Potato Wedges

Sweet potato wedges on top of farro that have been drizzled with cilantro tahini sauce


Mediterranean Stuffed Zucchini Boats

stuffed zucchini with quinoa, tomatoes and feta


Vegan Roasted Red Pepper Pasta

A plate of pasta

Garlic
Broccoli Steak

Garlic Broccoli Steaks with garlic aioli | thealmondeater.com

Jackfruit
Pulled Pork

A hamburger bun filled with barbecue pulled jackfruit

Mediterranean
Hummus Bowl

A bowl of rice filled with vegetables and hummus.

Whole30 Chicken
Salad

Kale Taco
Salad

taco salad

Chimichurri
Cauliflower Steak

cauliflower steak

Seared
Salmon with Chipotle Salsa

seared salmon topped with salsa

Garlic
Salmon Salad with Tzatziki

salmon salad

Broccoli Rice
Stir Fry

broccoli rice stir fry

Avocado
Tuna Salad

tuna salad

Arugula
Sun-Dried Tomato Salad

arugula salad with sun-dried tomatoes

Mediterranean
Quinoa Stuffed Peppers

stuffed peppers

Butternut
Squash Chickpea Chili

Source: FS – All – Food and Nutrition Blogs
51 Easy Mediterranean Diet Recipes